#Erg race gear registration#
#Erg race gear plus#

While your rower is doing their warm-up, scope out the race floor. This requires, of course, that when your rower starts their warm-up, they have taken care of their pre-race ablutions. The eight minutes between the race warm-up and the start of the race is the right amount of time to get your rower from the warm-up ergs to the starting corral so they can be warmed up and ready to go, with no extraneous time before finding their race erg.

#Erg race gear plus#

Calculate the start of the warm-up by subtracting the length of the warm-up plus an additional eight minutes from the race start time. By practicing the pre-race warm-up beforehand, you should know how long it takes to complete. Get your rower to the warm-up ergs at the right time.

After they've weighed-in, encourage them to begin their pre-race hydration and nutrition routine. Don't miss this window it's your rower's only chance to get the credentials (typically a stamp on their hand) to row as a lightweight. Most erg races require lightweight rowers to weigh-in at least one hour–but not more than two hours–before race time. If your rower is a lightweight, get them to the weigh-in location during their weigh-in window. Handle all of the details yourself erg races are heady situations and your rower needs the freedom not to worry about the details. Even if your rower says they can manage the details, do your best to insist that they focus on warming up, pre-race nutrition and hydration and preparing mentally for the race. Keep this with you it's your entry ticket to the race floor. Some race venues issue the coxswain a ticket.

#Erg race gear registration#

Walk with your rower to the registration desk, check them in, and hold onto the race card that erg races use to record race results. Help your rower stay relaxed by managing the logistics of the pre-race activities. Managing the nerves of your athlete before the race is just as important as managing their performance during the race. Also be sure that you are both at the race location in time to register, weigh-in (if necessary) and go through the race warm-up in a relaxed manner. When you get to the erg race location, make sure you have the warm-up plan, the race plan, your athlete's nutrition and hydration products, your rower (who should have all of their warm-up, racing and post-race clothes). Coxing the single rower on the erg is, frankly, a wonderful opportunity to be able to deliver exactly what they need, unfettered by others in the boat. As is true on the water, every rower needs different things from a coxswain. Write all of these down on something that you can easily carry to the race event, and practice them as a walk-through before the race.

Also, touch base with your rower about what drag factor they’ll use during the race (the numeric drag factor number, not the damper setting). And, coxing erg races will develop your skills during the winter months, just as erging develops a rower's skills.Īs you approach race day, collaborate with the athlete and coach to develop the warm-up and race plans. Not every rower likes being coxed on the erg, but for those who do, being a smart, specific and steady coxswain while they're encountering the pain of an erg race can be invaluable to them. Having the chance to train with your rower during winter training, learning what works for them during an erg race, and then executing a clean race can bring your rower a performance they may not be able to muster alone. Coxing an erg race is an opportunity to focus on just one rower.